I've been feeling a bit stressed lately. It's mostly due to grad school. But it's kind of weird, because I really love and enjoy research and teaching and learning which are things I do all day.
The problem is that as a Ph.D. student, the date of my graduation depends on how fast I can get good data from my research. For some people that takes five years. For other people it can take seven years.
I want to be in the five year category. And I've realized that I'm getting stressed about not doing enough research each day. I feel guilty about taking a lunch break. I feel guilty about not coming in early enough or leaving late enough. I even feel kind of guilty about not working fast enough. Because all those things might mean that I'll graduate later than I intend.
Some ideas I've had to decrease my stress levels during the day...
1. Drink some sort of calming tea (like chamomile) instead of constantly drinking coffee.
2. Go in a bit earlier, and take a real lunch break (or even a walking break) at some point during the day.
3. Listen to music while I work.
4. Be aware of my stress level and make a conscious effort to relax.
5. During breaks take a short walk. Pray and meditate.
What do you do to keep from getting too uptight during your work day?